Hi, I'm Sumeet.
My father gave me this name. He died on Feb 9, 2024. I'm an only child.
In the months after, I was low enough, more than once, that I thought about not being here.
Reading every book and thread about "feeling low," I noticed almost all of it is written for one severity — mild — and handed to everyone. A walk and a journal prompt don't work when you're drowning. They insult you.
So I built the thing I wish someone had given me.
For the days you can't say it out loud.
One question: how bad is it right now?
Four honest answers.
One action for each, matched to the level.
No signup. No personal data stored. Ever.
— Sumeet
If today feels like:
I'm functioning but something's off. The color is drained out of things.
Try this: Go outside for 15 minutes. No phone.
Walk somewhere with trees or sky if you can.
Why it works
This tier responds to sensory input. You're not broken — your system is under-stimulated and over-thinking. The outside world is the quickest reset.
If today feels like:
Getting through today feels like wading. I can do it but every task costs more than it should.
Try this: Do one small thing for a stranger.
Buy fruit from the vendor you usually walk past. Leave a bag of food where it'll be found. Tip someone more than you should.
Why it works
Heavy lifts when you briefly stop being the main character in your own head — and giving something small, physically, does that faster than thinking your way out.
If today feels like:
I can't see a way through. I've been here for days and I don't trust that it'll pass.
Try this: Move your body hard enough to break the loop. Then call one person.
Run until you're out of breath. Pushups until your arms shake. Climb stairs. Then call one person — just one.
Why it works
This tier doesn't respond to insight — your thoughts are the problem, not the solution. Physical exhaustion is the only thing that reliably quiets a mind at this level for an hour. Use that hour to make the call.
"I'm thinking about not being here anymore."
Don't do this alone. Please.
Last verified 2026-04-25.
This tier is not something to journal through or walk off. It's a call. Make it. I've been here. The person on the other end isn't going to judge you, and the call itself is what breaks the spiral.
If this helped, .
If this didn't quite fit, there's a guided version with four short questions.