"I'm thinking about not being here anymore."
Don't do this alone. Please.
- WhatsApp Vandrevala — if you can't speak, the message is already written. Tap and send.
- Vandrevala Foundation (India, 24/7, calls from any country): +91 9999 666 555
- iCall (India, free counselling): 9152987821
- Tele-MANAS (Government of India, 20+ languages, 24/7): 14416 within India, or 1-800-891-4416 toll-free
- 988 Suicide & Crisis Lifeline (US and Canada): call or text 988
- 7 Cups (global anonymous chat, 24/7): 7cups.com
- Befrienders Worldwide (32 countries, 349 centres): befrienders.org
- Find A Helpline (directory of 1,600+ helplines worldwide): findahelpline.com
Last verified 2026-04-25.
This tier is not something to journal through or walk off. It's a call. Make it. I've been here. The person on the other end isn't going to judge you, and the call itself is what breaks the spiral.